Summer is a good time to take-off on a beach gateway, to beat the heat at splashy pool parties, or to simply hang out with your friends and family. But this is also the time when the scorching heat can make you fall sick or other sever health issues. Doctors at MGS Hospital list 6 best Summer Health Tips that will help you stay healthy and active during summers.
- Dodge dehydration
The golden rule for maintaining good health during summers is to stay cool and hydrated. Drink plenty of fluids throughout the day. Also, do not forget to carry of bottle filled with water as you step out of the house on hot summer days.
- Avoid overexposure from the Sun
Cover yourself up whenever you are in direct exposure to sunlight. Carry a hat or scarf for protection. Wear tightly-woven clothes to block sunlight. But make sure that your clothes are loosely-fitted;else it can lead to itching or skin rashes. Also, do not leave the house without a pair of UV-absorbent shades.
- Protect your skin from harmful UV rays
Scorching sunlight during peak summers can damage your skin. Ensure that you cover all exposed areas of your body with layers of sunscreen, oil or cream to avoid tanning. If sunburnt, try out natural home remedies like applying fresh aloe vera gel for cooling down and soothing the skin.
- Enjoy seasonal fruits and vegetables
Summer is the time to enjoy the bounties of nature. The best thing you can do is nourish your body with fresh seasonal fruits and vegetables. Consuming fruits, juices, salads, sprouted beans, yogurt, cottage cheese and soy products would leave you absolutely replenished.
- Nutritional supplements
Summer brings along bacterial infections too. Improving immunity and boosting energy through nutritional supplements can work wonders. For instance, B-complex vitamins would calm your nervous system, while antioxidants will keep stress at bay. Summer herbs like basil, mint, rosemary, etc.,will help you stay fresh and healthy.
- Just take it easy!
Take a break during this season and head out for a relaxing vacation with your family or friends. You could go for adventurous activities like, hiking, mountaineering, canoeing, and much more.
Remember, do not let the rising temperature beat you! Just take little precautions and have fun!