Bones play a crucial role in lending structure to the body. These calcium storehouses anchor our muscles and shield the internal organs. It is, therefore, important to nurture bones during childhood and adolescence to keep them healthy and strong till old age. Dr Ashwani Maichand, a leading orthopedic surgeon, referring to a study, says that women are more prone to bone ailments than men. He throws light on the fact that bone loss in women majorly occurs at three stages – pregnancy, breastfeeding, and menopause.
As per International Osteoporosis Foundation, around 61% of osteoporotic fractures occur in women alone. Hence, it becomes necessary for women to take effective steps to increase and maintain their bone strength. Dr Ashwani Maichand from Fortis Hospital (Delhi) states that protecting bone health is not as difficult a task as it is perceived to be. He recommends certain easy lifestyle changes that can significantly improve a woman’s bone health.
Remember, these little changes can dodge serious bone-related conditions and help you live a pain-free, active life!
For more information, you can visit http://drashwanimaichand.co.in/ or get in touch with Dr Ashwani Maichand at 9999074745.
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